Tuesday, January 19, 2016

Preventive Medicine For Throwing Arm Injuries








 The rotator cuff is a group of tendons and muscles in the shoulder, connecting the upper arm (humerus) to the shoulder blade (scapula). The rotator cuff tendons provide stability to the shoulder; the muscles allow the shoulder to rotate.

The muscles in the rotator cuff include:

•Teres minor
•Infraspinatus
•Supraspinatus
•Subscapularis

Brief Video Here:



*** Check Out This Problem Solver Article With Videos SoFlo Water Polo Blog Published Four Years Ago:






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