Tuesday, January 19, 2016

Preventive Medicine For Throwing Arm Injuries

 The rotator cuff is a group of tendons and muscles in the shoulder, connecting the upper arm (humerus) to the shoulder blade (scapula). The rotator cuff tendons provide stability to the shoulder; the muscles allow the shoulder to rotate.

The muscles in the rotator cuff include:

•Teres minor

Brief Video Here:

*** Check Out This Problem Solver Article With Videos SoFlo Water Polo Blog:


  1. Olympic Swimmer, Alex Meyer posted these exercises to prevent swimmers shoulder injury. https://vasatrainer.com/blog/prevent-swimmers-shoulder-injury-4-external-rotator-exercises/

    1. Thank you, I will add this to the article as well as a separate post.